Antenatal Exercises
Empowering Expecting Mothers Through Safe & Supportive Movement
At Ashoka Preconception & Wellness Centre, we believe that a healthy pregnancy begins with mindful care — and movement plays a vital role in that journey. Our antenatal exercise program is thoughtfully curated to support the physical, emotional, and mental well-being of expectant mothers at every stage of pregnancy.
The Importance of Antenatal Exercise
Engaging in regular, guided exercise during pregnancy offers numerous benefits for both mother and baby, such as:
- Improved posture and reduced back pain
- Enhanced muscle tone, strength, and flexibility
- Increased energy and better sleep quality
- Reduced stress, anxiety, and mood swings
- Better preparation for labor and delivery
- Faster postpartum recovery
Our Approach
Led by qualified physiotherapists and prenatal wellness experts, our sessions are personalized to suit each mother's trimester, fitness level, and health condition. Our comprehensive antenatal program includes:
🌿 Breathing & Relaxation Techniques
To enhance oxygen flow, calm the mind, and promote emotional well-being throughout pregnancy.
💪 Strengthening Exercises
Targeted movements to support the back, core, and pelvic floor, helping reduce common discomforts and prepare the body for childbirth.
🤸 Stretching & Flexibility Training
Gentle routines that release tension, improve mobility, and ease physical strain as the body adapts to pregnancy.
🧘 Prenatal Yoga
A fusion of mindful movement, breathwork, and relaxation — fostering balance, inner calm, and physical readiness for labor.
🚶 Low-Impact Cardio & Walking Plans
Safe aerobic activity to maintain stamina, boost circulation, and support cardiovascular health.
Who Can Participate?
It is open to:
• Expecting mothers from 12 weeks onwards
• Women with medical clearance for physical activity
• First-time and experienced mothers seeking guided prenatal care
Nurture Your Body. Prepare Your Mind.
Embrace Motherhood with Confidence.
At Ashoka, we are here to support you every step of the way — from conception to childbirth and beyond.
📞 Get in touch today to book a consultation or learn more about our antenatal wellness sessions.