PCOD/PCOS
Helping Women Balance Hormones, Restore Health & Regain Control
Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are hormonal imbalances that affect many women today — impacting not only reproductive health, but also weight, skin, mood, metabolism, and overall well-being.
At Ashoka Preconception & Wellness Centre, we offer a holistic, non-invasive approach to managing PCOD/PCOS through a blend of physiotherapy, lifestyle modification, emotional wellness, and personalized care — empowering you to feel healthier, more balanced, and in control of your body.
Understanding PCOD/PCOS
Though often used interchangeably, PCOD and PCOS are slightly different:
- PCOD is a condition where ovaries release immature or partially mature eggs, leading to hormonal imbalance and ovarian cysts.
- PCOS is a more complex endocrine disorder where hormonal imbalance causes irregular ovulation, insulin resistance, and metabolic challenges.
Our Holistic Management Plan
We focus on root-cause healing, not just symptom control. Our integrative care model includes:
🌿 Personalized Exercise & Physiotherapy
Targeted movement routines to improve insulin sensitivity, regulate cycles, reduce abdominal fat, and boost metabolism.
🍎 Nutrition & Lifestyle Guidance
Customized diet plans, mindful eating habits, and metabolic balancing strategies to support hormonal harmony.
🧘 Hormonal Balancing & Stress Reduction
Breathwork, yoga, and relaxation therapies to reduce cortisol (stress hormone), which often worsens PCOS symptoms.
💠 Fertility Support (If Needed)
If you’re trying to conceive, we provide preconception counseling and cycle regulation support tailored to PCOS challenges.
🧠 Emotional & Psychological Wellness
Counseling and emotional care to help you deal with body image concerns, anxiety, or frustration often associated with PCOS.
Why Choose Ashoka?
At Ashoka, we believe every woman deserves care that understands her entire journey — not just her symptoms. Whether you are newly diagnosed or have been managing PCOS for years, we’ll meet you where you are and guide you forward with warmth, expertise, and empowerment.
Balance is Possible. Relief is Real. Healing is Holistic.
Take charge of your health — naturally and confidently — with the Ashoka approach to PCOD/PCOS.
📞 Book your PCOS wellness consultation today or speak with our women's health team to learn more.