Supporting Your Recovery, Strength, and Confidence After Childbirth
Welcoming a new baby is a beautiful experience — and so is caring for your own recovery. At Ashoka Preconception & Wellness Centre, our postnatal exercise programs are designed to help new mothers regain strength, restore balance, and reconnect with their bodies after childbirth.
Whether you’ve had a vaginal delivery or a C-section, our expert-guided sessions provide safe, progressive, and personalized movement strategies to support your healing journey.
💪 Core & Pelvic Floor Rehabilitation
Specialized exercises to restore deep abdominal and pelvic floor strength, essential for bladder control, posture, and long-term wellness.
🧘 Gentle Stretching & Mobility Routines
Relieves muscle tension and improves flexibility after weeks of reduced movement and physical strain.
🔁 Posture Correction & Body Alignment
Addresses postural imbalances caused by pregnancy and postpartum caregiving activities.
🏃 Gradual Return to Fitness
Safe reintroduction of strength and cardio routines to help mothers return to regular activity without overexertion.
🌿 Mind-Body Relaxation Techniques
Focus on breathing, mindfulness, and stress relief to support emotional well-being and reduce anxiety or postpartum fatigue.
Our postnatal sessions are suitable for:
- Mothers 6 weeks post normal delivery (after doctor’s clearance)
- Mothers 8–10 weeks post C-section (with medical approval)
- Women experiencing postpartum issues like diastasis recti, pelvic floor weakness, back pain, or fatigue
- Any new mother seeking a safe, guided path back to physical wellness