Postnatal Exercises
Supporting Your Recovery, Strength, and Confidence After Childbirth
Welcoming a new baby is a beautiful experience — and so is caring for your own recovery. At Ashoka Preconception & Wellness Centre, our postnatal exercise programs are designed to help new mothers regain strength, restore balance, and reconnect with their bodies after childbirth.
Whether you’ve had a vaginal delivery or a C-section, our expert-guided sessions provide safe, progressive, and personalized movement strategies to support your healing journey.
What Our Program Includes
Our team of certified physiotherapists and women’s health specialists work closely with each mother to tailor the program to her body, delivery experience, and recovery pace.
💪 Core & Pelvic Floor Rehabilitation
Specialized exercises to restore deep abdominal and pelvic floor strength, essential for bladder control, posture, and long-term wellness.
🧘 Gentle Stretching & Mobility Routines
Relieves muscle tension and improves flexibility after weeks of reduced movement and physical strain.
🔁 Posture Correction & Body Alignment
Addresses postural imbalances caused by pregnancy and postpartum caregiving activities.
🏃 Gradual Return to Fitness
Safe reintroduction of strength and cardio routines to help mothers return to regular activity without overexertion.
🌿 Mind-Body Relaxation Techniques
Focus on breathing, mindfulness, and stress relief to support emotional well-being and reduce anxiety or postpartum fatigue.
Who Can Join?
Our postnatal sessions are suitable for:
- Mothers 6 weeks post normal delivery (after doctor’s clearance)
- Mothers 8–10 weeks post C-section (with medical approval)
- Women experiencing postpartum issues like diastasis recti, pelvic floor weakness, back pain, or fatigue
- Any new mother seeking a safe, guided path back to physical wellness
You’ve Taken Care of Your Baby.
Now It’s Time to Take Care of You.
With gentle support and expert care, Ashoka helps you rebuild your strength, confidence, and well-being in your postpartum journey.
📞 Contact us today to book a postnatal assessment or join our personalized recovery sessions.