Urinary Incontinence

Helping Women Regain Control, Confidence & Comfort

Urinary incontinence — the involuntary leakage of urine — is more common than most women realize, especially during pregnancy, after childbirth, or in later stages of life. Though it can feel embarrassing or frustrating, the good news is: it is treatable.

 

At Ashoka Preconception & Wellness Centre, we offer expert, non-surgical solutions to help women manage and overcome urinary incontinence through personalized care, pelvic floor rehabilitation, and holistic wellness support.

What Causes It?

  • Weakness or damage to pelvic floor muscles
  • Pregnancy and vaginal delivery
  • Hormonal changes during menopause
  • Pelvic surgeries or trauma
  • Chronic constipation or obesity
  • Neurological conditions

How can we help?

We take a compassionate, evidence-based approach to restore strength and control to the pelvic floor — without medications or surgery. Our women’s health specialists and physiotherapists work closely with each woman to create a treatment plan that fits her body and lifestyle.

 

💪 Pelvic Floor Muscle Training

Guided exercises (including Kegels) to strengthen the muscles that support the bladder and urinary tract.

 

📊 Biofeedback Therapy

Real-time feedback and tools to help improve coordination and awareness of pelvic floor function.

 

🌀 Bladder Training Techniques

Strategies to gradually restore bladder control, reduce urgency, and improve daily comfort.

 

🧠 Behavioral & Lifestyle Guidance

Support with hydration, nutrition, posture, and habits that affect bladder health.

 

🧘 Mind-Body Integration

Incorporating breathing techniques, core stabilization, and gentle movement to enhance pelvic health.

You Are Not Alone — And You Don’t Have to Live With It

Urinary incontinence can impact your confidence, relationships, and daily activities — but it doesn’t have to. With the right care and guidance, you can regain control and feel like yourself again.

Empowering Women to Feel Strong, Free, and In Control.

Let Ashoka help you take the first step toward lasting relief and restored confidence.

📞 Contact us today for a private consultation or to learn more about our urinary incontinence recovery program.

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