Vaginismus
Helping Women Overcome Pain, Fear, and Discomfort
Vaginismus is a condition that causes involuntary tightness or spasms of the vaginal muscles, making penetration painful or even impossible. It can affect a woman’s physical comfort, emotional well-being, intimate relationships, and fertility journey.
At Ashoka Preconception & Wellness Centre, we offer a safe, respectful, and non-judgmental space to support women experiencing vaginismus — with expert care that addresses both the physical and emotional aspects of the condition.
Common Symptoms
- Pain or burning sensation during attempted intercourse or insertion
- Inability to undergo internal exams or use tampons
- Muscle tightness or feeling like penetration is “blocked”
- Fear, anxiety, or avoidance of intimacy
How can we help?
Our multidisciplinary approach involves compassionate support from trained women’s health physiotherapists, counselors, and reproductive health specialists. Each treatment plan is private, personalized, and paced according to your comfort.
💠 Pelvic Floor Therapy
Guided exercises and relaxation techniques to gradually release muscle tension and improve pelvic floor awareness and control.
🌀 Desensitization Techniques
Step-by-step progression using education, breathwork, and tools such as vaginal dilators — always guided with respect and comfort.
🧠 Emotional & Psychological Support
Counseling and cognitive-behavioral therapy (CBT) to address anxiety, past trauma, or fear associated with pain and intimacy.
🧘 Mindfulness & Body Awareness
Breathing, guided relaxation, and gentle movement to help you feel more in tune and safe within your body.
At Ashoka, we understand how sensitive and personal this journey is. Every session is conducted in a private setting, with a focus on building trust, comfort, and progress — at your own pace.
Our Promise: Confidential, Respectful Care
You Are Not Alone — And It Can Get Better.
Let us help you rediscover comfort, confidence, and control over your body.
📞 Reach out today to schedule a confidential consultation or speak with our women’s health team.